You’ll find animated illustrations for every total gym exercise featured, as well as textual instructions that together will make sure you are exercising in the correct. Owner’s Manual. For maximum effectiveness and safety, please read this owner’s manual and view the video before using your. Total Gym® Platinum Plus. Total gym XL Pdf User Manuals. View online or download Total gym XL Owner’s Manual.

Author: Kazram Dulmaran
Country: Panama
Language: English (Spanish)
Genre: Politics
Published (Last): 3 June 2013
Pages: 265
PDF File Size: 12.29 Mb
ePub File Size: 16.86 Mb
ISBN: 444-1-53139-378-6
Downloads: 52510
Price: Free* [*Free Regsitration Required]
Uploader: Yorisar

Brief History of the Total Gym. But one thing to remember is that every total gym type machine out there uses the same core principle of using gravity and a glide board in order to provide a very commendable workout experience.

total gym / exercise manual, pdf download |

Next, extend your arms straight forward and then bend them back to the starting position. This exercise works the legs. The triceps work harder than they would during a standard chest press with the arms raised. Do a full-body workout two to three days a week consisting of exercises that hit every major manuql group including the legs, chest, back, biceps, triceps and delts. While other strength training equipment total gym xli manual specifically built for one or a total gym xli manual different exercises, you can use the total gym to workout the entire body.

Adjust the incline by removing the locking pin from the upright and sliding the bench up or down to a different height.

total gym 1000/1500 exercise manual, pdf download

Bend your knees down into a squat until your knees make degree angles, then push your legs straight. The Total Gym XLi has all the accessories Total Gym makes, including a squat platform, wing attachment, dip bars and leg pulley system. The parallel grip chest press gum targets the chest, shoulders and triceps. The height of the incline on the bench determines the results you’ll get from using total gym xli manual machine. Repeat the exercise with your left arm.


Free Total Gym Exercise Routines. What is the Total Total gym xli manual Diet Plan? To do this exercise, sit on the bench facing the upright and holding the handles with your arms straight and the cables crossed.

Next, bend your elbows and pull them back past your sides. Total Body Works Vs. Workout Routines Band Exercises Kettlebell exercises.

User Instructions for Total Gym XLi |

Grab the handle on the left with your right arm straight across the front of your body with the palm face down. Exercising on a low incline firms and slenderizes your body. You’ll find animated illustrations for every total gym exercise featured, as well as textual instructions that total gym xli manual will make sure you are exercising in the correct manner.

To perform a right cross-body shoulder raise, straddle the bench facing the upright. To perform a parallel grip chest press on a Total Gym XLi, total gym xli manual on the bench facing away from the upright and holding the handles.

Pilates Power Gym Vs. While these machines were first embraced by physical xxli and other medical professionals, they became mainstream in when television informercials began airing, helmed by the very recognizable personalities of Chuck Norris and Christie Brinkley. Video of the Day. This website will allow you to access all the information you’ll need if you are looking into using total gym exercises total gym xli manual xpi workout sessions and workout routines.


Within this website you’ll find information on total gym xli manual 75 total gym exercises that will help you strengthen and target every major muscle group in your body.

This is made possible because you modify the resistance level simply by changing the angle of the glide board i. Total Gym Exercises.

Total gym xli manual difference you’ll see in that higher priced models will probably ship with optional accessories and attachments that will provide you with a greater variety of exercises to do on the machine. To start browsing mabual total gym exercises simply use the menu on the left side of this website: Both machines are made by Total Gym, the body-weight-only home gyms endorsed by Chuck Norris.

Total Gym Strength Training. Return manuxl arm back to the starting position. Your arms are low toward the bench, which differentiates the exercise from the high row. Total Gym Exercise Guide.

Then, raise your arm up and out to the total gym xli manual above shoulder level, turning your palm to face away from you. Bend your elbows to degree angles total gym xli manual bring your elbows to your sides so your palms face each other and your forearms are parallel to the bench.

Instruction Manual for the Total Gym Ultra. Straighten your arms to complete one low crossover lat row.